Kale

Kale is a highly nutritious leafy green from the Brassica oleracea family, known for its dark green, ruffled leaves. It is rich in vitamins A, K, C, and B6, and supplies essential minerals including calcium, potassium, copper, and manganese. Loaded with antioxidants like quercetin and kaempferol, kale supports anti-inflammatory responses and cardiovascular health. Its robust, slightly bitter flavor lends versatility, making it suitable for raw salads, baked chips, smoothies, sautés, and hearty soups or stews. A staple in health-conscious kitchens, kale delivers concentrated nutrient benefits for everyday wellness.

Fresh, high-quality Kale, sourced by Cedar Market Ranch.