Pumpkin seeds (package)

Pumpkin seeds, also called pepitas, are flat, oval-shaped seeds with a delicate crunch and a subtly nutty flavor. They’re loaded with nutrients like protein, magnesium, and healthy fats, plus antioxidants that support overall wellness. Pumpkin seeds are perfect for snacking, adding to salads, granola, or baked goods, and can be enjoyed raw or roasted. Their wholesome taste and nutritional benefits make them a versatile addition to any kitchen.